How to develop a positive body image and embrace your unique self 🫶🏼

Dear Tween and Teen Girls,

You are unique, special, and beautiful just the way you are. It's important to know that your worth is not based on your appearance, but on your inner qualities and strengths. You are more than your physical appearance and it's important to focus on the things that make you unique and special.

It's also important to take care of your body and mind by developing healthy habits such as exercise, a balanced diet, and getting enough rest. These habits promote a healthy body and mind, which in turn can improve body image and self-esteem.

Remember that everyone is different, and that's what makes us all special. Embrace your unique qualities and celebrate diversity in others. Avoid comparing yourself to others and focus on your own strengths and achievements.

Lastly, know that it's okay to talk openly about body image and self-esteem. Don't be afraid to seek support from loved ones and positive role models. You are not alone and we are here to support you.

With love and support,

Tessa